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We can help you to establish a healthy life style with a happy mind and body. Come and join us! For more information please contact us via email: The yoga room is an open space with an open terrace where you also eat breakfast and dinner together and which can be used in the daytime to relax. During your retreat, you will stay "Omsara online dating" one of two private bedrooms at Omsara Yoga Home Stay. The luxury room is upstairs with a private bathroom and whirlpool next to the yoga room.

The standard room is downstairs with a private bathroom with shower. All bedrooms have air conditioning and a king size bed. We call our place homestay because you basically live together with us and my two dogs in my private home. A homestay is not a hotel. I do not expect you to do any house work or cleaning and I will try to fulfill all your needs and wishes but I cannot provide the full service of a hotel with restaurant.

Healthy food and cooking are my passion. I only offer vegan and vegetarian meals Omsara online dating the retreat. All food Omsara online dating hand selected, local and organic. I try to produce everything on my own from scratch, e. I have a little vegatable and herbal garden. Yet I am not able to produce enough food myself to supply our home stay kitchen.

It is my dream to built up an organic farm in the future and make our home stay more self sustainable. If you have any food allergies or intolerances, I will create a personal diet for you.

Just let me know. I love different cuisines from all over the world and love to experiment to bring these together in a new fusion. I create different typical Thai dishes which normally you can only find with meat. If you would like to learn Thai cooking, I am happy to show you the basic dishes and tricks. We will go to the local markets together and I will show you all different ingredience and herbs and how to choose a good quality.

We have several local organic projects around Chiang Rai and we can visit them together to learn more about organic farming and food. Flow yoga provides students with a complete yoga experience and an excellent workout. Students move from one pose to the next without stopping, coordinating breath with movement to maintain focus and energize the body. It is a good idea to take a few slower paced classes to learn basic poses before joining your first flow yoga class.

Traditional Hatha Yoga is focused to hold asanas in a steady and comfortable position through several breaths and therefore is a much more calm and non-dynamic practice. In combination with Pranayama breathing techniques which help to bring peace to the mind and body, preparing the Omsara online dating for deeper spiritual practices such as meditation. Focus on these areas forms the basis of the practice.

Yin yoga explores the softer side of the Omsara online dating practiced in more muscular yang yoga series. The focus of yin yoga is the gentle stretching of muscles and connective tissue, especially in the areas of the hips, pelvis, and lower back. Yin yoga is suitable for students of all levels. Yoga Omsara online dating, or yogic sleep a, is an immensely powerful relaxation and meditation technique, and one of the easiest yoga practices to develop and maintain.

Yoga nidra is a practice that everyone at any age. Hot yoga classes provide a unique and challenging experience for students at all levels. Classes take place in a heated room to help loosen muscles and promote a healthy sweat. Bring water and an extra towel — you will need it. Omsara Yoga is a small homestay studio in Chiang Rai in the north of Thailand.

Located in a remote area embedded in beautiful nature, the house is the Omsara online dating getaway. With public transport from city center: Pickup service from bus stops for free.

With public transport from Chiang Mai: Greenbus has a direct stop at the market of our village. Make sure when you buy the ticket to tell them that you want to go to Ban Du or University, they might charge you a little more but we can pick you Omsara online dating for free. Both stops are only 5 minutes by car for us. You can purchase bus Omsara online dating online here: From the Airport we offer pick up service THB or you take a taxi approx.

It makes no sense to go by bus to town first because the city is in the other direction. Private Classes in Ban Du — Omsara online dating Rai Every body is different according to your experience, strength and health condition.

We can practice Vinyasa, Yin or Astangha yoga together. We can create an individual program fitting your personal goals, level or state of health. I love all kind of yoga Omsara online dating for me it is important to combine different styles. Every style offers different qualities and a great variety of practices — I will combine all yoga styles with different approaches according to your personal needs.

I offer private yoga in Chiang Rai, Thailand. We can practice together in our home studio in Ban Du or at your home. For more information please feel free to call me or contact me via email.

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I am looking forward to practice yoga with you soon. I was drawn "Omsara online dating" the intense physical workouts of this powerful style and soon I fell in love with the hot yoga experience. I continued to explore and practiced Bikram Yoga from —also in Cambridge, Massachusetts.

During this time I began to realize yoga could provide far more than just a workout. Regular practice helped me control and "Omsara online dating" overcome a metabolic imbalance that required daily Omsara online dating for several years.

In I came home to Thailand with a dream of sharing the joys and benefits of yoga with as many people as possible. This wonderful experience opened my eyes to new levels of teaching and practicing yoga. My goal as a yoga teacher is to inspire students of all levels reach their personal goals and full potential in Omsara online dating practice. Relating to students as individuals and helping them bring their best effort every Omsara online dating they step on the mat is what makes me happiest.

In April I found my new home in Chiang Rai with my own home yoga Omsara online dating. What our guests say. The house Pook and her husband live Omsara online dating is very clean, cozy and welcoming.

The yoga classes are very good. I am a beginner at Yoga and I definitely fell in love with Yoga even more, thanks to Pook. The food they serve is all homemade by Pook and it's delicious. Thank you Pook and Ulf for an amazing and relaxing weekend. Definitely coming back Omsara online dating. I like everything about Om Sara Yoga. Pook and Ulf are such a lovely couple. They make sure I was well taken care of throughout the retreat. Yoga Nidra is very different from what I have been learning but I find it very soothing and relaxing.

Will definitely find out more once I get home. Pook is a very knowledgeable teacher in yoga practice, she adjust the asana to suit every individual and make sure we get the most out of it. I will always remember what she told us "honour your body, you are only comparing with yourself". Pook's amazingly tasty vegan food is another asset of Omsara Yoga. She is so creative in turning fresh food into all kinds of dishes.

Every meal has been a wonderful surprise for me. I ate much more than my usual portion. They are heavenly delicious. This retreat is located within walking distance to Chiangrai University and a Hot Spring with massage service. There are many things to Omsara online dating in the day so one will never get bored. I will definitely miss this place and hope to go back again soon.

Ulf and Pook are amazingly positive and patient hosts. Pook is an amazing and inspiring yoga instructor. She takes Omsara online dating time to help you achieve your goals and adapt positions to suit your own body. Somehow, she manages to do this, Omsara online dating challenges you at the same time.

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I was surprised at how quickly I gained strength and flexibility. Pook makes the most delicious vegan food I have ever experienced. Every meal was a delight to the senses. No pretentiousness or frills.

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